Jaws, riding the pipeline

To ride the JAWS pipeline , you need strong ankles.

Argos Fitness Tubinator!

Zwemdiploma's

Deze zwemdiploma's zijn uitgegeven in 1950 en 1951.

De zwemmer is geboren in 1935.

 

 

 

Inge de Bruin is uitgroepen tot de beste zwemster van het afgelopen decennium: 2000 tot en met 2009. De 36-jarige zwemkampioene is inmiddels met topsport gestopt; ze won bij de Olympische Spelen in Sydney in 2000 drie gouden medailles en een vierde op de Spelen van Athene in 2004. Daarnaast behaalde ze nog twee zilveren en twee bronzen Olympische plakken en werd viervoudig wereldkampioene. In een verkiezing van de internationale zwemfederatie FINA kreeg zij 27,9 procent van de stemmen: iets meer dan de Oekraïense Jana Klotskova (24,6 procent).

Bij de mannen werd de Amerikaan Michael Phelps met overgrote meerderheid gekozen (75,4 procent). Hij is dan ook recordhouder met 14 Olympische titels, heeft daarnaast 22 wereldtitels en zwom 37 maal een wereldrecord. Pieter van den Hoogenband (VDH) werd derde met 3,3 procent van de stemmen, achter de Australiër Grant Hackett (6,6 procent). VDH won in Sydney de 100 en 200 meter vrije slag en in Athene de 100 meter vrij. Openwater zwemmer Maarten van der Weijden won goud in Athene en eindigde op de derde plaats in zijn categorie; Edith van Dijk tweede. Waterpoloster Daniëlle de Bruijn won met haar team goud op de Olympische Spelen in Peking en werd met 13,5 procent derde in haar categorie.

Argos Fitness Handcerciser!

Grip Training : -here-

Extensor Training : -here-

Why all this trouble?

You can combine these training sessions in one!

And Develop TigerPaws!

Argos Fitness' HandCerciser:

 

Grip Training and Extensors

Did you miss part 1 of the Grip Training ?

Click Here

After Training your Grip you should train your extensors!

Method 1. Use a rubber band:

Method 2. Use a jar filled with Marbles:

You can combine the Grip Training By using Argos Fitness' Handcerciser!

It's HERE!

Grip Training part 1

There are different kinds of Grip. In the picture,
Argos and the Monkey show you 3 kinds of Grip.

Later they will teach you how to train the extensor muscles in your fore arms.

That's very important! Because if you think of it; How many times a day do you squeeze, and how many times a day do you use your extension muscles?

To be Continued!

Part 2 is here

Yogi Man

The Legend of the Yogi Man (Orang Malu)

 

source: http://www.iptmiami.com/The%20Legend%20of%20the%20Yogi%20Man/

The story comes from the old country of Java. It is about a man, so ashamed by the choices of the human race, that he chooses a life of meditation in order to reach out to others as a teacher. As a humble and reserved man, his sacrifice was his offering. It is said of the Yogi Man that he cries for the sake of the world. Still, he can be happy in his heart because he has found peace and happiness from within by reaching one person at a time.

In the Yogi man pose, you will find the symbols of his teachings. If you see the Yogi Man from behind, you can see a human heart; the source of life and energy.
From the side, you can see the arms in the form of a fetus; the symbol of new life, purity and cleanliness.
If you view the Yogi Man from the front, look closely and you will discover his smiling face; the head is the nose, the hands are his teeth and the ears are his eyes.

Thus the Yogi man teaches modesty, strength, energy and the choice of rebirth. The Yogi Man expressed that life is like a circle. There is no beginning, no end, but a constant opportunity for new beginnings. The Yogi Man is placed I the room to the left as you enter, with his head facing the entrance. He will influence everything that passes by him with his calm, positive energy. Allow the Yogi Man to attract attention so that people will be drawn to put their hands upon his head. When the person is drawn to him, the Yogi Man serves his life’s purpose reminding us that through modesty and strength, positive energy can be directed towards new beginnings.

 

Made by Anja:

Wheels ...

Famous picture!

You can find it on Jim's website!

http://www.beastskills.com/ab-wheel-rollout/

Ab wheel from Enrique's Grandfather

(Hand of Anja)

(Table was constructed by Anja's Great Grandfather)

 Mr Bear has lots of wheels. He's throwing a Wheel Party Tonight!
Do you join him ?

Note that Mr Bear is driving the Monster Wheel with pedals!

Sport can be difficult ;-)

Argos aan het jongleren in Groesbeek

Mijn flitsende diashow!

ball throwing machine by Argos

 Sem demonstreert de BallengooiMachine !

Met dank aan Barbara!

De Knie

FlevonIce The Movie 12-feb-2008